Anxiety Treatment

Are you tired of feeling overwhelmed by anxiety? Do you long for a sense of calm and control in your life? You're not alone. Anxiety can be debilitating, but there is hope for relief.

Approach

At Hawks Prairie Counseling & Coaching, Lisa Swihart, MS, LMHC, CN, ICF-PCC, CSAT-Candidate specializes in treating anxiety using a holistic approach that combines Cognitive Behavioral Therapy (CBT), somatic therapy, and mindfulness techniques. Lisa believes in addressing anxiety from all angles to provide you with comprehensive support and lasting results.

  • Cognitive Behavioral Therapy (CBT)

CBT is a highly effective therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors associated with anxiety. Through structured sessions, you'll learn practical strategies to challenge irrational beliefs, reframe negative thinking, and develop healthier coping mechanisms.

  • Somatic Therapy

Somatic therapy explores the connection between the mind and body, recognizing that emotional distress often manifests physically. By incorporating techniques such as body awareness, breathing exercises, and gentle movement, somatic therapy helps you release tension, regulate emotions, and cultivate a greater sense of well-being.

  • Mindfulness

Mindfulness is the practice of being fully present in the moment, without judgment or attachment to thoughts or feelings. Through mindfulness exercises and meditation, you'll learn to observe your thoughts and emotions with curiosity and compassion, reducing anxiety and increasing self-awareness.

Why Choose Hawks Prairie Counseling & Coaching

- Holistic Approach: Lisa believes in treating the whole person, addressing the underlying causes of anxiety to promote lasting healing.

- Experienced Therapist: Lisa Swihart, MS, LMHC, CN, ICF-PCC, CSAT-Candidate is an experienced therapist, providing you with guidance and support.

- Personalized Care: Lisa tailors her treatment approach to meet your unique needs and goals, providing individualized support every step of the way.

Take the First Step

Don't let anxiety hold you back from living the life you deserve. Take the first step towards relief and empowerment by scheduling a consultation with Lisa at Hawks Prairie Counseling & Coaching today. Together, you'll work towards overcoming anxiety and building a brighter, more fulfilling future.